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Base Nutrition Package from Essential Nutrition

Listing Image
  • Supplier Essential Nutrition
  • Retail Value $250.00

  • Item # 763254
  • End Date
  • Start Date

When most people think about losing weight or getting in shape, they think about exercise. They sign up for a gym, hire a personal trainer, or grab a book or a magazine to find a workout plan. But while exercise is a crucial part of losing weight and getting healthy, we’d argue that it’s not the most important piece.

Research shows that with exercise alone you can expect to lose only about half a pound to one pound per month. That’s less than inspiring; sad, really.

So if exercise alone gets dismal results, what does work?

Simple: Focusing on nutrition and eating habits. With a program that combines both nutrition coaching and an exercise program, you can expect to lose five times more fat in the same one month period.


During your initial 60 minute appointment you will:

  • Go through assessment forms
  • Have pictures taken
  • Body measurements, including skin fold
  • Measurements indicating body fat percentage (if applicable)
  • Weight
  • Establish goals
  • Book your second 60 min appointment


During your second 60 minute appointment you will:

  • Go through your nutrition recommendations from us
  • Go through handouts on protein, carbohydrates (including carbohydrate timing) and fats


*Item is to be picked up & paid for at the GP Auctions Office - Big Country and Q99 Studios
9817 101 Avenue 

*GST will be added to the winning bid amount*